The tomato (Solanum lycopersicum) is rich in vitamin C, A, K, and B6.
It's used in ketchups, pastes, and purees, eaten raw or cooked, and varies in color.
Onions, from the allium family, are vital in cooking and known for health benefits. Low in calories, they help combat cancer, heart issues, and aid longevity.
Green chilies, rich in nutrients like vitamin C, iron, and fiber, add spice to global cuisines. India exports top-grade chilies, meeting rising demand.
Vellary, a sweet, low-calorie cucumber, is rich in antioxidants and electrolytes.
Used in sambar, salads, curries, and more, it’s a healthy, flavorful choice.
