Garlic

Garlic (Allium sativum) is known for its strong aroma and a wide range of health benefits. It has been used for centuries in various cultures, particularly in cooking, pickling, and vinegar preparation. Garlic is recognized for its medicinal properties, such as treating common colds, purifying blood, preventing cancer, and fighting bacterial and fungal infections. It is also helpful in promoting weight loss. India is a leading producer of garlic, contributing significantly to the global market.